Banana Oat Pancakes |
Lentil Stew |
Black Bean Patty with Sweet Potato Chips |
Cardamom Quinoa Porridge |
Black Bean, Avocado, Kale Tacos |
Breakfast: Blueberry, avocado, mint smoothie; ginger teaDay 9
Lunch: Banana oat pancakes; orange
Supper: Black bean patty with avocado, spinach, salsa, pickled onion; sweet potato chips
Snacks: Banana; granola bar; mixed nuts; brown rice; rooibos tea
Breakfast: Cardamom quinoa porridge with almonds and a pear; orange juice; ginger tea
Lunch: Black bean patty with avocado, salsa, pickled onion; spinach salad with almonds and oil and vinegar
Supper: Banana oat pancakes with peanut butter and bananas
Snacks: Dried coconut; granola bar
Kale Quinoa Salad |
Breakfast: Green monster, orange juice, a banana oat pancake; ginger teaDay 11
Lunch: Kale quinoa salad; orange
Supper: Brown rice with olive oil and salt
Snacks: Banana oat pancake; cherry date oat bar; mixed nuts; dried fruit
Breakfast: Green monster; orange juice; ginger tea
Lunch: Lentil stew; kale quinoa salad
Supper: Cardamom quinoa porridge with almonds, dried cherries
Snacks: Cherry date oat bar; applesauce; mixed nuts; dried coconut; strawberry
Green Monster |
Breakfast: Oats with ginger granola, dried cherries, almond milk; orange juice; ginger teaDay 13
Lunch: Lentil stew; kale quinoa salad
Supper: Brown rice; braised celery; dried coconut
Snacks: Dried fruit; mixed nuts; applesauce; cherry date oat bar
Breakfast: Oats with ginger granola, raisins, almond milk; ginger tea
Lunch: Quinoa salad with cabbage, carrot, almonds, olive oil, fig balsamic vinegar; applesauce
Supper: Brown rice; black beans; sautéed peppers and onions; guacamole; lettuce
Snacks: Carrot; cherry date oat bar; raisins; dates
Cherry Date Oat Bar |
Breakfast: Cardamom quinoa porridge with raisins, almonds, cinnamon; ginger tea
Lunch: Brown rice; veggie broth; mango-tahini smoothie
Supper: Corn tortillas with black beans, brown rice, guacamole, jalapeños
Snacks: Dried mangos; apple; banana
Quinoa Salad |